Health Facts About Your Drink

11. Trenta?

The average human has a stomach capacity of 900 milliliters. A Starbucks trenta sized drink? 916 milliliters. Yeahhhh I wouldn't chug that down.

12. Soy Milk

If you're a man and you love soy milk, beware! Soy increases the probability of estrogen dominance in men. This can contribute to reduction in male fertility and hair loss.

13. Arizona Lemon Ice Tea

Ah.. on a nice hot day, who doesn't like sitting down with a can of $0.99 Arizona Lemon Iced Tea? But get this: one can contains the equivalent of 18 sugar cubes or 72g of sugar. No thank you!

14. Jamba Juice

Chugging down a Jamba Juice smoothie with your lunch? Did you know that a typical smoothie is packed with sugar and calories. This means that you are basically eating two meals in one sitting.

15. Starbucks Peppermint White Chocolate Mocha

Hmm, the holidays are around and who can resist ordering a Peppermint White Chocolate Mocha with whipped cream on top? Just know that this drink contains more calories and saturated fat than two slices of sausage and pepperoni pizza.

16. Pina Colada

Drop that Pina Colada and go for a Daiquiri or a Mojito this summer instead! This drink is filled with sugary pineapple juice and calorie filled coconut milk.

17. Monster Energy Drink

A 24 ounce can of Monster Energy Drink has approximately the same amount of caffeine as SEVEN cups of coffee. If that's not enough to scare you away, try this: a 14-year old girl from Maryland recently died from a heart attack from caffeine toxicity after drinking two cans. Yikes!

18. Red Bull & Vodka

Yes, you'll be awake to dance all night and run around, but drinking a Red Bull with vodka increases your chances of having a hangover the next morning because you won't be able to sleep. Go for vodka and soda instead!

19. Pina Colada

Drop that Pina Colada and go for a Daiquiri or a Mojito this summer instead! This drink is filled with sugary pineapple juice and calorie filled coconut milk.

20. Monster Energy Drink

A 24 ounce can of Monster Energy Drink has approximately the same amount of caffeine as SEVEN cups of coffee. If that's not enough to scare you away, try this: a 14-year old girl from Maryland recently died from a heart attack from caffeine toxicity after drinking two cans. Yikes!