How to Deal with Jealousy in a Relationship

15. Find the Roots

Did your last partner cheat on you? Maybe you have had your share of painful relationships in the past. Whatever it is that is making you so irrational, you owe it to yourself and your partner to figure out what is causing the jealousy and how to repair it.

16. Remember They're With YOU

The difference between you and that person you’re jealous of? You get to be with your partner and the other person won’t! Remember that you have the advantage and enjoy your relationship instead of letting your day get spoiled.

17. Make Feelings Known

If you’re feeling a little jealous, let your partner know. If you feel like a certain coworker or friend is getting way too close for comfort, talk it out with your partner in a calm way. Chances are they had no idea that person was even bothering you.

18. Don't Get Mad

Jealousy and anger often go hand in hand. Unfortunately, a bad temper can really turn up the heat on jealous feelings and insecurity. It will cloud your mind and cause you to say or do things that you regret if you’re not careful.

19. Remember They're With YOU

The difference between you and that person you’re jealous of? You get to be with your partner and the other person won’t! Remember that you have the advantage and enjoy your relationship instead of letting your day get spoiled.

20. Make Feelings Known

If you’re feeling a little jealous, let your partner know. If you feel like a certain coworker or friend is getting way too close for comfort, talk it out with your partner in a calm way. Chances are they had no idea that person was even bothering you.

21. Don't Get Mad

Jealousy and anger often go hand in hand. Unfortunately, a bad temper can really turn up the heat on jealous feelings and insecurity. It will cloud your mind and cause you to say or do things that you regret if you’re not careful.